Before Suhoor during Ramadan, drink at least two large glasses of water to prepare your body for the fasting hours ahead.
اشرب على الأقل كأسين من الماء قبل السحور لكي يستعد جسمك لساعات الصيام.
قبل از سحری در ماه رمضان حداقل دو لیوان آب بنوشید تا بدن خود را برای ساعات روزه داری آماده کنید.
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