Maintain electrolyte balance by including foods rich in potassium and magnesium, such as bananas, dates, and leafy greens, in your diet.
حافظ على مستويات المعادن في جسمك بإضافة الأطعمة الغنية بالبوتاسيوم والماجنيسيوم مثل الموز، التمر والورقيات إلى غذائك.
با گنجاندن غذاهای غنی از پتاسیم و منیزیم مانند موز، خرما و سبزیجات برگدار در رژیم غذایی خود تعادل الکترولیت را حفظ کنید.
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