Eat mindfully during non-fasting hours, focusing on nutritious and hydrating foods to sustain energy levels throughout the day.
تناول الطعام بانتباه ووعي خلال ساعات الإفطار مع التركيز على أنواع الأكل المغذية الغنية بالسوائل لتمدك بالطاقة خلال ساعات الصيام.
در ساعات غیر روزه داری با تمرکز روی غذاهای مغذی و آبدار تمرکز کنید تا سطح انرژی را در طول روز حفظ کنید.
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