Avoid foods high in spices, salt, and sugar, as they increase the body’s need for water.
تجنب المأكولات التي تحتوي على نسبة عالية من التوابل، الملح و السكر فهي تزيد من حاجة الجسم للماء.
از غذاهای پر ادویه، نمک و شکر پرهیز کنید، زیرا نیاز بدن به آب را افزایش می دهند.
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