Video 184: Healthy Bladder Habits: Dos and Donts

Video 184: Healthy Bladder Habits: Dos and Donts
Stay hydrated
Go to the bathroom on time
Empty your bladder fully
Avoid These Habits
Drink too much soda
Hold urine for a long time
Ignore frequent urination

ویدیو ۱۸۴: عادت های سالم برای مثانه
آب کافی بنوشید
به‌موقع به سرویس بهداشتی بروید
مثانه خود را کاملاً تخلیه کنید
از این عادت‌ها پرهیز کنید
نوشیدن بیش از حد نوشابه
نگه داشتن ادرار برای مدت طولانی
نادیده گرفتن تکرر ادرار

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