Avoid or reduce consumption of tea, coffee, and sodas as they can lead to dehydration.
تجنب شرب الشاي، القهوة والمشروبات الغازية. فهي قد تؤدي إلى الجفاف.
از مصرف چای، قهوه و نوشابه های گازدار پرهیز كنيد یا کاهش دهید زیرا اينها می توانند منجر به کم آبی بدن شوند.
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