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Tip 4: Rehydrate After Sahari

Rehydrate After Sahari - Fariborz Bagheri

Rehydrate by drinking water again about half an hour after Sahari and before beginning fasting.

اشرب مرة أخرى بعد السحور وقبل بدء الصيام.

حدود نیم ساعت بعد از سحری و قبل از شروع روزه دوباره آب بنوشید.

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